Spring brings an abundance of fresh produce and seasonal grocery discounts. It’s an excellent time to save money. As the weather warms up, farmers’ markets and grocery stores start offering lower prices on fresh fruits and vegetables that are in peak season. In addition, several holiday-related foods go on sale. Whether you’re looking for fresh ingredients or pantry staples, timing your purchases can help you stretch your grocery budget. Here are 12 foods always on sale during the spring.
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1. Strawberries
Strawberries are at their sweetest and most affordable during the spring, especially in March and April. As warmer weather boosts production, grocery stores lower prices and frequently offer promotions. If you find a great sale, consider buying extra and freezing them for smoothies or desserts. Farmers’ markets also tend to have the freshest strawberries at lower prices than supermarkets during this time.
2. Asparagus
Asparagus is one of the best vegetables to buy in the spring because it’s in peak season and widely available. Prices tend to drop significantly during this time, making it a budget-friendly option for adding greens to your meals. Grocery stores frequently feature asparagus in their weekly sales ads, and many offer discounts on bulk purchases. If you find a great deal, blanching and freezing asparagus can help extend its shelf life.
3. Carrots
Carrots are harvested year-round, but they become especially affordable in the spring when new crops come in. Grocery stores often discount carrots leading up to Easter, as they are commonly used in holiday meals and desserts like carrot cake. They have a long shelf life in the fridge, making them a great vegetable to stock up on. You can also freeze them for future use in soups, stir-fries, or stews. Buying whole carrots instead of pre-cut baby carrots can save even more money.
4. Artichokes
Fresh artichokes are at their best in the spring, and prices reflect their seasonal abundance. Although they require some preparation, their unique nutty flavor makes them a worthwhile addition to any meal. Whether steamed, grilled, or stuffed, artichokes offer versatility and deliciousness. If fresh artichokes aren’t available, consider using canned or frozen options, which are also commonly discounted during the spring season.
5. Leafy Greens
Lettuce, spinach, and kale thrive in cooler spring weather. Many grocery stores promote leafy greens as part of their spring health and wellness sales, offering discounts on organic and bagged varieties. Since leafy greens wilt quickly, buying them in smaller amounts and using them within a week is best. If you buy in bulk, consider blending them into smoothies or sautéing them to extend their usability.
6. Ham
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Ham is one of the most heavily discounted meats in the weeks leading up to Easter. Many grocery stores offer deals on spiral-cut, bone-in, and boneless hams to attract holiday shoppers. Since ham freezes well, stocking up on a discounted ham can provide meal options for months. If you buy a large ham, consider slicing it into portions before freezing for easier use. Leftover ham can also be repurposed into soups, sandwiches, and casseroles.
7. Eggs
Egg prices typically drop around Easter, as demand increases for egg-dyeing and holiday recipes. Grocery stores often run promotions on eggs, making it a great time to stock up if you use them frequently for cooking or baking. If stored properly, eggs can last several weeks in the refrigerator, allowing you to take advantage of seasonal sales. Hard-boiled eggs make for a quick and healthy snack, especially when they are available at lower prices.
8. Lamb
Lamb is another meat that becomes more affordable in the spring. Stores often discount lamb chops, ground lamb, and leg of lamb as part of their holiday promotions. While lamb can be pricey at other times of the year, spring sales provide an opportunity to enjoy this flavorful protein at a lower cost.
9. Spring Peas
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Spring peas, including sugar snap peas and garden peas, are at their freshest and most affordable during this season. Their natural sweetness makes them a favorite ingredient for salads, pasta dishes, and stir-fries. Many grocery stores lower prices on fresh and frozen peas during the spring, making it a great time to stock up. If you prefer fresh peas, look for bright green pods with a firm texture, as these indicate peak freshness. Frozen peas are a great alternative and retain their nutritional value for months.
10. Butter
Butter often goes on sale in the spring, as it is a key ingredient in holiday baking. Many grocery stores offer discounts on both salted and unsalted butter, making it a great time to stock up. If you bake frequently, keeping a stockpile of discounted butter can reduce costs for months to come. Buying store-brand butter instead of name brands can also lead to additional savings.
11. Yogurt
Spring is often a time when grocery stores promote healthy eating, leading to sales of dairy products like yogurt. Whether you prefer Greek yogurt, plant-based options, or single-serving cups, you’re likely to find discounts in the dairy aisle. Keeping a variety of flavors on hand makes it easy to enjoy a healthy snack anytime.
12. Chocolate and Candy
After Easter, stores heavily discount leftover chocolate and seasonal candies to clear out inventory. This is the best time to grab treats at a fraction of their original price. If you don’t mind festive packaging, buying discounted chocolate can save you money on baking ingredients and sweet snacks for months. Many candies, including chocolate bars and wrapped sweets, have long shelf lives, making them great for future treats.
Grocery savings are plentiful in spring, with fresh produce and holiday items on sale. You can find great deals on strawberries, leafy greens, Easter hams, and discounted candy. By shopping strategically during seasonal sales, you can stock up on essentials, reduce your grocery bill, and enjoy fresh, in-season ingredients. Check weekly ads for sales and freeze extras to enjoy the savings year-round.
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