Shopping for groceries can sometimes be challenging if you’re going blind with no shopping list. Your grocery list should always have a few essentials on it each time you do your grocery shopping. Stocking up the pantry and freezer is an ideal way to stay ahead and never really run out of supplies. Read on to learn more about what you should always be grabbing in
1. Frozen Vegetables
Frozen vegetables are quick to prepare and versatile. They last for a long time and are frozen at the beginning of their harvest, so little is taken away from their nutrients. But it’s not just frozen vegetables you should pick up, grab some frozen fish, fruit for smoothies, and ready-made frozen pastry. With frozen foods, you’ll be able to save time for food prep, especially when you’re pressed for time after a long and busy day at work.
2. Water Supplies
Many water shops provide a service of refilling water bottles with clean drinkable water. You can also choose to purchase water at the grocery store, some on-the-go bottles, and some larger bottles of water. Many people also install water filters and water systems to have clean, soft water running through their homes. According to GlobeNewswire, the worldwide water softener market is projected to grow to $5.44 billion by the year 2031.
3. Generic Food Produce
Products like grain, sugar, rice, and cereal don’t have to be bought from a specific brand, as exclusive brands are often more expensive. The print and fancy packaging are usually what you’re paying for, which isn’t worth the extra cents. Generic foods are often produced in the same manner and will give you the same nutritional effect as required.
During 2020, 48% of surveyed Americans admitted to using either Grubhub, Uber Eats, DoorDash, or Postmates for fast food. Many people opt for fast food because of its convenience and timesaving. Still, it’s not always the most nutritious, that’s why buying easy-to-cook foods like frozen and generic food produce will make it possible to cook faster.
4. Fresh to Frozen Meat and Fish
This point should be at the top with frozen foods, as they still form part of the must-haves on your grocery list. You can purchase freshly ground beef, chicken, and fresh fish, which are all excellent options and will be perfect for your protein portions. Once you arrive home, you can divide your meats into portions and then set them in the freezer as you’ll only need them on the day of cooking them.
5. Ready-to-Cook Pastas
Making pasta from scratch can be time-consuming; that’s why buying ready-to-make pasta is essential for time-saving and quick-cooked foods. It is easy to make and cooks quickly, saving you time, and you can have your meal ready quickly. If you have dietary restrictions, such as gluten-free, dairy-free, or vegan, make sure to include the appropriate items as well. To add variety to your meals, stock up on some herbs and spices, such as turmeric, cumin, garlic powder, and ginger. If you’re a fan of snacks, add some dark chocolate, dried fruit, air-popped popcorn, and roasted nuts to your cart.
Work can take a lot out of one’s day, and balancing work and life can be difficult. For recruiters, they say their two greatest stresses are sourcing qualified candidates and clients being too slow to make an offer. Stress comes in all forms, and having easy-to-access food and produce at hand and in your pantry makes life cooking at home a bit less stressful. Be sure to prioritize the necessities when setting out on your next grocery trip. This can help make your and your family’s life less stressful. Happy shopping!
