Can You Meal Prep for the Cost of a McDonald’s Combo?

A McDonald’s combo meal—burger, fries, and a drink—can easily cost $9 to $12 or more, depending on your location. That might seem like a bargain for a quick meal, but it’s just one meal. The question is: can you take that same amount of money and stretch it into several meals by meal prepping? The short answer is yes—with a little planning and smart shopping. Meal prep doesn’t have to mean bland food or hours in the kitchen. Here’s how you can eat better and save money—all for the price of one fast-food combo.

1. The Budget: What You’re Working With

Let’s set the spending limit at $10—the average cost of a fast-food combo today. With that $10, the goal is to create 3 to 5 simple meals that include protein, a carb, and vegetables. Shopping at discount grocery stores, buying in bulk, and using basic pantry staples can make this more than possible. The key is buying versatile ingredients that can be used in multiple ways. Think rice, beans, frozen veggies, and affordable proteins like chicken breast or canned tuna. With a bit of creativity, your $10 goes surprisingly far.

2. Affordable Proteins That Stretch

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Protein is often the most expensive part of any meal, but there are budget-friendly options. Canned tuna, chickpeas, and lentils also offer high protein at low prices—plus they don’t require much prep. Buying a small pack of chicken thighs or drumsticks can also give you a few servings if portioned right. These proteins pair well with almost anything, making them ideal for flexible meal prep. Choose options with longer shelf lives so you get more value and less waste.

3. Carbs That Keep You Full

Carbohydrates are filling, cheap, and easy to prepare in bulk. A one-pound bag of rice costs about $1 and can serve as the base for at least 5 meals. Pasta, potatoes, and oats are also affordable carb options that store well and require minimal prep. Meal preppers often cook a large batch early in the week and use it in different ways: stir-fries, grain bowls, or simple sides. Whole wheat bread and tortillas can also be used for wraps or sandwiches. Smart carb choices add comfort and substance without draining your wallet.

4. Frozen and Fresh Veggies on a Budget

Vegetables don’t have to be expensive to be nutritious. A $1 bag of frozen mixed veggies can provide enough servings for several meals. Carrots, cabbage, and onions are fresh, affordable, and last for weeks in the fridge. Buying what’s in season or on sale also helps you stick to your budget. Use these veggies in stir-fries, soups, or grain bowls to add color, fiber, and essential nutrients. You’ll get way more vitamins from these than from fries in a combo meal.

5. Quick and Easy Meal Prep Ideas

Start with a batch of rice, a protein (like eggs or tuna), and a mix of veggies for a budget-friendly grain bowl. Boil some eggs and pair them with toast and sliced veggies for a simple breakfast or snack. Use canned beans, frozen corn, and tortillas to make budget-friendly wraps or quesadillas. Stir-fry frozen veggies with soy sauce and a scrambled egg for a fast, healthy version of takeout. Pasta with canned tomatoes, garlic, and spinach makes a comforting meal that costs just a few bucks. These ideas are fast, cheap, and require minimal cooking skills.

6. Comparing Costs: Meal Prep vs. Fast Food

When you break it down, meal prepping gives you more meals for the same price—or less—than one fast-food combo. That $10 combo satisfies for maybe two hours, while a $10 meal prep plan could feed you for an entire workweek. Meal prep also gives you more control over ingredients, portions, and nutrition. You’re skipping the added sodium, sugar, and preservatives found in fast food. Even better, leftovers mean less waste and more savings over time. It’s not just healthier—it’s smarter spending.

The Real Value Is In Planning

You don’t have to give up convenience or taste to stick to a budget. Meal prepping lets you eat well, save time, and avoid the fast-food trap. With just $10, you can prep multiple meals that are healthier and more satisfying than anything in a paper bag. It’s all about planning ahead and choosing ingredients that stretch. Once you get the hang of it, you may never look at a combo meal the same way again. Your wallet—and your body—will thank you.

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