Fast food is often synonymous with indulgence, but some menu items take it to the extreme when it comes to calorie counts. While these meals are undeniably tasty, they pack a significant calorie punch that might surprise you. Here are eight fast-food items ranked by their calorie counts and what makes them so calorically dense.
1. Triple Whopper with Cheese – Burger King
At a staggering 1,216 calories, the Triple Whopper with Cheese tops the list as one of the highest-calorie fast-food burgers available. Its three beef patties, multiple slices of cheese, and creamy mayo are the primary calorie contributors. This burger is a filling option but not one for the calorie-conscious.
2. Dairy Queen’s Peanut Butter Cookie Dough Blizzard (Large)
Dairy Queen’s is known for its ice cream blizzards. They come in all sizes and flavors, but one reigns supreme in calories. The large Peanut Butter Cookie Dough Blizzard is a dessert loaded with 1,650 calories. The blend of peanut butter, cookie dough pieces, and creamy soft-serve ice cream creates a sweet treat that’s both indulgent and calorie-dense.
3. McDonald’s Big Breakfast with Hotcakes
I enjoy McDonald’s Big Breakfast. It comes with my favorite dish the Hotcakes. While the offering is tasty, it is a whopping 1,340 calories. That makes it one of the most calorie-heavy breakfast options in the fast-food world. The combination of pancakes, sausage, scrambled eggs, and hash browns provides an indulgent start to the day.
4. KFC’s Famous Bowl (Large)
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The KFC Famous Bowl combines mashed potatoes, popcorn chicken, corn, gravy, and cheese into a 1,200-calorie meal. Its combination of rich, comforting ingredients makes it a popular and indulgent choice. It’s also a complete offering and should leave you feeling fuller longer.
5. Subway’s Chicken Bacon Ranch Footlong
I have a lot of favorite sandwiches at Subway. I truly enjoy the over-roasted chicken and tuna on Italian bread. Another of my favorites is the Chicken Bacon Ranch. The sandwich is a calorie-rich choice, delivering approximately 1,200 calories. The creamy ranch dressing and generous portions of bacon and cheese add to the sandwich’s indulgence.
6. Pizza Hut Meat Lover’s Personal Pan Pizza
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This personal-sized pizza packs around 1,140 calories. That is thanks to its generous toppings of pepperoni, sausage, bacon, and cheese. The rich combination of meats and gooey cheese makes it a favorite for meat lovers, but its calorie count is something to keep in mind.
7. Taco Bell’s XXL Grilled Stuft Burrito (Beef)
Coming in at about 870 calories, this massive burrito is delicious. It is filled with seasoned beef, rice, beans, sour cream, guacamole, and cheese. While not the highest-calorie item on this list, its size, and diverse ingredients make it a hearty option. Pairing it with some rice or beans on the side is also a good choice.
8. Arby’s Half-Pound Beef ‘n Cheddar
At a calorie count of 740, this sandwich is slightly lower on the list. However, it is still calorie-packed due to its hefty serving of roast beef, cheddar cheese sauce, and toasted onion roll. It’s a filling option for anyone with a big appetite.
Fast-food items with high a calorie count are a testament to the indulgent nature of these meals. While they’re enjoyable on occasion, it’s always a good idea to be mindful of portion sizes and nutritional content. Treat these meals as occasional splurges to fully enjoy their rich flavors without overdoing it.
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